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What is Hypnotherapy?

Hypnotherapy is not a single form of therapy but uses many approaches that are applied using hypnosis.  This makes Hypnotherapy an extremely powerful form of therapy.

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What is Hypnotherapy

Stephen Rigby:

Your Hypnotherapist

Fully qualified, fully insured and registered with the GHR, the largest professional register of hypnotherapists in the country.

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What is Hypnosis?

Hypnosis is a powerful yet perfectly safe and natural frame of mind. Some estimate that we enter this relaxed state naturally four to eight times every hour.  

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What is Hypnosis The General Hypnotherapy Register The General Hypnotherapy Register
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Weight Control without Dieting

Have you ever considered that the reason why you cannot control your weight is not your fault but the the fault of the method that you are using?

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Weight Control with Guildford Hypnotherapy

Address: 101 Farnham Road, Guildford, Surrey, GU2 7PF  Email:

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Are You Frightened of Being Thin?

Are You Overweight because You Have a Fear of Being Thin?

Everybody wants to be thin. Thin people are attractive and outgoing. Thin people are healthy. Thin people are successful. Thin people are happy. Thin people have fewer problems that are easier to solve. Most of all, thin people are confident and in control of their lives.

If you sympathise with any of the above statements, you are putting a lot of responsibility on your size and in many cases creating a barrier to your losing weight. You may be giving yourself a fear of being thin because if you were thin, there would be no excuses – you would have to be successful, outgoing, confident and in control of your life!

Do You Believe in Stereotypes?

In an experiment reported in a television programme young girls were shown a photograph of a girl of a similar age to themselves. Each photograph contained a line of images with each being digitally altered. As the images moved from left to right the model had been made to look 1% fatter than the previous one. The girls were asked a number of questions about the photograph. In response to the question “who is the happiest?” the answer was always “the one on the far left”.

Ones size does not determine ones emotional state (but if we followed the stereotype all fat people would be jolly!) neither does ones size identify ones degree of perfection but if you believe it does, then staying fat can make life an awful lot easier for you! Experiencing a fear of having to live up to the stereotype of a thin person’s perfection subconsciously makes being fat a much more attractive proposition.

Have Realistic Expectations

There are so many people who believe that the only way to get happy is to get thin when deep down they are happy being fat.

Hypnotherapy can be extremely effective in helping create a realistic image of yourself and remove illogical barriers to being in control of your weight. You do not have to have a fear of being thin and removing one can make the process of weight loss much easier. Make an appointment with Stephen Rigby today.

Ring Stephen Rigby today on 01483 566115: appointments available in Woking or Guildford, Surrey. You can also . Remember to ask about free introductory sessions!

You can also book an appointment on-line.

Go to Main Page Hypnotherapy For Weight Control

“The one way to get thin is to re-establish a purpose in life.”

- Cyril Connolly, The Unquiet Grave

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For other weight related topics click the topic for more detail

Diets Make You Fat Chocolate Makes You Fat Get Slim Get Happy Love to Eat

Stephen Rigby Hypnotherapy

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On 01483 566115

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