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What is Hypnotherapy?

Hypnotherapy is not a single form of therapy but uses many approaches that are applied using hypnosis.  This makes Hypnotherapy an extremely powerful form of therapy.

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What is Hypnotherapy

Stephen Rigby:

Your Hypnotherapist

Fully qualified, fully insured and registered with the GHR, the largest professional register of hypnotherapists in the country.

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What is Hypnosis?

Hypnosis is a powerful yet perfectly safe and natural frame of mind. Some estimate that we enter this relaxed state naturally four to eight times every hour.  

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What is Hypnosis The General Hypnotherapy Register The General Hypnotherapy Register
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Weight Control without Dieting

Have you ever considered that the reason why you cannot control your weight is not your fault but the the fault of the method that you are using?

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Weight Control with Guildford Hypnotherapy

Address: 101 Farnham Road, Guildford, Surrey, GU2 7PF  Email:

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Stephen Rigby Hypnotherapy

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On 01483 566115

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Why is Chocolate Thought to be Fattening?

“If you eat a bar of chocolate every day, you have to accept that you are going to get fat!” That is what a friend of mine once said!

My friend seemed to become totally confused when I pointed out to her that I have had clients that ate significantly more than one bar of chocolate a day who were not overweight and clients who, not only did not eat chocolate but also did not seem to eat enough to “keep a bird alive” who were overweight.

You Can Eat Chocolate and Control Your Weight!

The average daily energy requirement for a woman is 2000 Calories and for a man it is 2500 Calories. Even if you just ate chocolate bars, in theory, a healthy woman could eat up to six Mars bars (280 Calories a bar) and a healthy man up to eight a day without any fear of laying down fat. Within a healthy diet there is, therefore, plenty of scope for eating chocolate on a daily basis. There is even evidence to indicate that chocolate is good for you

Yet there seems to be a general sympathy for the person who says “I only have to look at chocolate to put on weight”? Why is this? Sadly we have to blame dieting for this problem (See Dieting Makes You Fat)

You Will Desire What You Tell Yourself You Cannot Have

When people deprive themselves or tell themselves that things like chocolate are “bad” it can create extremes of behaviour. It is possible that one person may develop a fear of food and another profess that they can't stop eating.

Stop Depriving Yourself - Learn How to Enjoy Eating Differently

Weight control is not about depriving yourself. If you want to learn more about how hypnotherapy can help you control your weight, ring Stephen Rigby now or book using the booking form.

Appointments available in Woking and Guildford, Surrey; remember to ask about free introductory sessions.

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Does Chocolate Make You Fat?

“I lied on my Weight Watchers list. I put down that I had 3 eggs... but they were Cadbury chocolate eggs.”

- Caroline Rhea (Canadian Comedian and Actress)

For other weight related topics click the topic for more detail

Get Slim Get Happy Fattening Foods Cannot Stop Eating Why Count Calories

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The Chocolate Diet Revealed

We have had every other type of diet so why not the chocolate diet but maybe it will not achieve quite what you would like it to achieve.

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Chocolate Diet