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What is Hypnotherapy?

Hypnotherapy is not a single form of therapy but uses many approaches that are applied using hypnosis.  This makes Hypnotherapy an extremely powerful form of therapy.

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What is Hypnotherapy

Stephen Rigby:

Your Hypnotherapist

Fully qualified, fully insured and registered with the GHR, the largest professional register of hypnotherapists in the country.

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What is Hypnosis?

Hypnosis is a powerful yet perfectly safe and natural frame of mind. Some estimate that we enter this relaxed state naturally four to eight times every hour.  

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What is Hypnosis The General Hypnotherapy Register The General Hypnotherapy Register
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Address: 101 Farnham Road, Guildford, Surrey, GU2 7PF  Email:

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Stephen Rigby Hypnotherapy

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On 01483 566115

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What is NLP?

Many Hypnotherapists use something called Neuro-Linguistic Programming. NLP can be thought of as a form of informal hypnosis.  

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NLP Guildford Neuro-Linguistic Programming Woking Surrey

About Hypnosis

What is Hypnosis?

It is as important to say what hypnosis is not, as to say what it is.

Hypnosis is not:

Hypnosis is:

A normal state of mind

It is not possible to make an assessment of hypnosis by what is shown on programmes like ITV’s “You’re back in the room” because it being entertainment requires that deception is a major component. Believing what one sees in stage hypnosis is like believing a magician is performing actual magic rather than tricks. If one considers my list above it is fairly easy to see that the person deepest in hypnosis on “You’re back in the room” is actually the presenter Phillip Schofield.     

Does one have to be gullible?

Following his research using fMRI scanning techniques, Professor John Gruzelier of the Cognitive Neuroscience and Behaviour Department of Imperial College London described the more hypnotisable person as having a “more efficient, very flexible brain” and “using less metabolic resources to carry out functions” (28/10/04: The Material World; BBC Radio 4). Good hypnotic subjects tend to be highly intelligent and creative. The skill of a hypnotherapist is in helping his clients utilise this very powerful natural frame of mind.

When hypnotised one retains full mental and physical control

When hypnotised one:

How will it feel being hypnotised for the first time?

The most common things said by people after having been hypnotised for the first time are:

To experience hypnosis ring Stephen Rigby now on 01483 566115 to make an appointment or you can use the on-line booking form.

What is Hypnosis?

Hypnosis is a perfectly safe natural frame of mind. It is perfectly safe because it is the individual, not the hypnotist, who generates it and controls it. The hypnotist just assists the person to enter this powerful state and provides guidance on how to utilise it.

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How To Choose A Hypnotherapist

Okay, so you have answered the question of does hypnotherapy work but all hypnotherapists are not the same. There are a couple more things you might consider when choosing yours.

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How to Choose a Hypnotherapist

Choose Hypnotherapy Guilford

Are you looking for a Guildford Hypnotherapist? Stephen Rigby has been a full time Hypnotherapist in Guildford since 2002.

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Hypnotherapy Guildford

Choose Hypnotherapy Woking

If you want to choose a Hypnotherapist in Woking, Stephen Rigby also holds sessions in the Woking Holistic Centre.

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Hypnotherapy Woking

Choosing Your Hypnotherapist to Stop Smoking

You are an individual so you should be treated as an individual not just like every one else.

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Why Stop with Stephen Rigby